Nutrition Coaching

You do not have to do this perfectly. Small, nourishing steps can create meaningful change over time.

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Nutrition Coaching — Nourish Your Whole Self

Nutrition doesn’t have to feel confusing, restrictive, or overwhelming. As a Certified Holistic Nutritionist, I offer supportive, personalized nutrition coaching that helps you better understand your body, nourish your wellbeing, and build sustainable habits that fit your real life. My approach focuses on whole-person wellness recognizing the connection between nutrition, lifestyle, stress, sleep, energy, and emotional wellbeing, while meeting you with compassion, encouragement, and practical guidance every step of the way.

Why Nutrition Coaching Can Make a Difference

Working together, nutrition coaching can help you:

  • Gain clarity and confidence around your nutrition and wellness goals
  • Learn how food impacts energy, mood, digestion, sleep, and overall wellbeing
  • Develop realistic, sustainable eating habits without rigid dieting or deprivation
  • Receive personalized guidance tailored to your lifestyle, preferences, and needs
  • Build a healthier and more balanced relationship with food and your body
  • Identify patterns and habits that may be affecting your daily vitality
  • Learn practical ways to nourish yourself during busy or stressful seasons of life
  • Feel supported, encouraged, and accountable in a non-judgmental environment
  • Create simple wellness routines that feel achievable and sustainable
  • Improve awareness of how lifestyle factors such as stress, sleep, and movement influence overall health
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What Holistic Nutrition Support Looks Like

Holistic nutrition coaching is a collaborative and supportive process designed to help you create realistic, sustainable changes that support your overall wellbeing. Coaching is personalized to your goals, lifestyle, and pace while providing guidance, accountability, and encouragement along the way.

  • A thoughtful review of your current diet and lifestyle
  • SMART goal planning (Specific, Measurable, Action Oriented, Relevant, and Time-Bound) to support long-term wellness goals
  • Practical nutrition and lifestyle strategies tailored to your needs
  • Gentle accountability and supportive habit-building
  • Virtual 60-minute coaching sessions through Google Meet
  • Sessions scheduled weekly or biweekly
  • Coaching programs lasting approximately 3–6 months
  • A signed coaching agreement before services begin
  • Strict confidentiality for all coaching discussions
  • Education and support focused on sustainable wellness practices

Coaching Options and Pricing

  • Complimentary 30-minute introductory consultation to discuss goals, coaching expectations, and determine whether nutrition coaching is the right fit
  • Individual 60-minute nutrition coaching sessions: $95 per session
  • 3-month coaching programs - Biweekly (6 sessions total): $510. Weekly (12 sessions total): $1020
  • 6-month coaching programs - Biweekly (12 sessions total): $1020. Weekly (12 sessions total): $2040
  • Flexible payment options available, including Zelle, Venmo and PayPal.

Scope of Practice

As a Certified Holistic Nutritionist, I provide nutrition education, wellness guidance, and supportive coaching to help clients make informed lifestyle and nutrition choices. My services are not intended to diagnose, treat, cure, or prevent medical conditions, nor do they replace medical advice or care from licensed healthcare professionals. When appropriate, I encourage collaboration with your healthcare providers to support your overall wellbeing.

You don’t have to do this alone — and you don’t have to have it all figured out. We begin exactly where you are, one nourishing step at a time.