Yoga for Renewal

Heal through yoga with a certified, experienced yoga and meditation instructor.

Two images of women practicing yoga and meditation indoors and outdoors.

Personalized Yoga for Pain Relief

Whether you’re struggling with back pain, tight shoulders, or stiff joints, yoga can help restore comfort and mobility. Each session meets you where you are—safely, gently, and effectively—with a compassionate approach that honors your pace and experience.

Grounded in Lifelong Practice

I’ve been practicing yoga since childhood, and I’ve seen firsthand how it supports healing at every stage of life. As we grow older, it becomes even more valuable—improving flexibility, balance, and strength while calming the mind and easing daily discomfort.

Whether you’re struggling with back pain, tight shoulders, or stiff joints, yoga can help restore comfort and mobility. These sessions are designed to meet you where you are—safely, gently, and effectively.

Portrait of woman near seaside rocks

Targeted Relief for Common Aches & Pains

  • Back pain and stiffness
  • Neck and shoulder tension
  • Hip, knee, or joint discomfort

Each session is guided by mindful movement, breathwork, and alignment to release tension, increase strength, and support balance.

Experience the Benefits

  • Relieve pain
  • Stand tall
  • Move with ease
  • Sleep better
  • Relax and breathe deeper

Every class supports both physical and mental well-being—a space to heal, recharge, and reconnect with yourself

How It Works

  • Enjoy one-on-one yoga and meditation sessions—in person or online—tailored to your unique needs.
  • Personalized instruction ensures a safe, restorative experience that builds confidence with every practice.
  • Sixty-minute sessions with in-person meetings held in public or outdoor spaces, and at-home sessions considered only after mutual trust is established.

Pricing

  • Standard – $60/hr Gentle yoga and guided meditation focused on relaxation, mobility, balance, and stress reduction.
  • Advanced – $80/hr Highly personalized sessions addressing specific physical limitations, recovery needs, or deeper meditation practices.
  • For in-person visits, travel expenses are to be covered in advance – $15 per visit.

First Session Offer:

The first session is offered at a 50% discounted rate, plus travel costs, as an opportunity for both the client and practitioner to explore alignment and ensure a good fit.